Oats Breakfast || Oats recipe for weightloss
Oats is a healthy food option. It is a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
It is made in many ways for breakfast, Like Khichdi, Kheer and Milkshake. Today I am making two recipes, one is milkshake and the other one is porridge. I will add a lot of fruits in it. It is already healthy and if we add fruits in it, it will become even more healthy. So let's see how to make it...
First, We see preparation of Oats Smoothie Recipe. Oats Smoothie is very delicious, healthy and easy to make. As you know Oats is so beneficial for weightloss. So let's start....
Preparation of Oats Smoothie
- Take 1 cup of oats in a deep bowl
- Add 2 cup of boiled milk in it
- Close lid and leave it for 10 to 15 minutes
- After 15 minutes it will soak and observe milk in Oats
- Now for 1 glass Smoothie, Take 2 tbsp of soaked Oats
- Put soaked Oats in a grinder jar
- Add your favorite fruits or dry fruits in it (mango, Apple, banana, dates, cashewnuts, Almonds etc..)
- Pour boiled and cooled milk 250 ml or as per your requirement
- Add 1 tbsp honey in it. Grind till everything smooth
- Pour in a serving glass and enjoy your Oats breakfast smoothie
INGREDIENTS
- Oats - 1 Cup
- Milk - 250 ml
- Sugar/ honey - 1 tbsp
- Fruits - 1 Cup
Notes -: Don't use sour fruits like orange, pineapple etc...
You can add few dryfruits along with fresh fruits like dates, almonds and cashewnuts
You can skip sugar/ honey and add jaggery powder instead of this
Preparation Method of Oats Porridge
- Heat a pan. Put 1 bowl of oats and fry for 2 to 3 minutes on low flame
- Pour water, 2 tbsp of sugar and milk into roasted Oats
- Mix everything well.
- Close lid and cook for 5 to 7 minutes or till thick consistency
- Cool for 5 minutes. Then add chopped fruits according to your choice (banana, apple, pomegranates, chikku, etc...)
- Lastly add chopped dry fruits (cashewnuts, almonds, raisins)
- Ready to serve Oats Porridge breakfast
INGREDIENTS
- Oats - 1 Cup
- Milk - 2 Cup
- Sugar - 2 tbsp
- Dryfruits - 2 tbsp (cashewnuts, raisins) almonds) Chopped
- Fresh fruits Chopped - 1 Cup
Notes -: You can add soaked chia seeds in this breakfast
If you preparing this breakfast for weightloss then skip sugar and add 1 tbsp of honey.
- 🌲AUTHOR :- BHUMI'S KITCHEN
- 🍲CUISINE :- INDIAN
- 🕕PREP-TIME :- 5 MINS
- 🕖COOK-TIME :- 5 MINS
- ⌛TOTAL-TIME :- 10 MINS
- 🍚SERVING :- 1BOWL OATS/PERSON
DETAILED VIDEO RECIPE
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