Oats Breakfast || Oats recipe for  weightloss 

Oats is a healthy food option. It is a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. It is made in many ways  for breakfast, Like Khichdi, Kheer and Milkshake. Today I am making two recipes, one is milkshake and the other one is porridge. I will add a lot of fruits in it. It is already healthy and if we add fruits in it, it will become even more healthy. So let's see how to make it...

First, We see preparation of Oats Smoothie Recipe. Oats Smoothie is very delicious, healthy and easy to make. As you know Oats is so beneficial for weightloss. So let's start....

Preparation of  Dates Oats Smoothie 

1. Take 1 cup of oats in a deep bowl
2. Add 2 cup of boiled milk in it
3. Close lid and leave it for 10 to 15 minutes 
4. After 15 minutes it will soak and absorb milk in Oats
5. Now for 1 glass Smoothie, Take 2 tbsp of soaked Oats
6. Put soaked Oats in a grinder jar 
7. Add seedless dates and ice cubes in it
8. Pour boiled and cooled milk 250 ml or as per your requirement 
9. Grind till everything smooth 
10. Pour in a serving glass and enjoy your Oats breakfast smoothie 

INGREDIENTS 

• Oats - 1 Cup

• Milk - 250 ml

• Dates - 5 to 6

• Fruits - 1 Cup (optional)

• Ice - Cubes - 4 pieces

• Notes -:  

• You can add dryfruits and fresh fruits like apple, banana etc...

Preparation Method of Oats Porridge 

1. Heat a pan. Put 1 bowl of oats and fry for 2 to 3 minutes on low flame 
2. Pour water, 2 tbsp of sugar and  milk into roasted Oats
3. Mix everything well.
4. Close lid and cook for 5 to 7 minutes or till thick consistency 
5. Cool for 5 minutes. Then add chopped fruits according to your choice (banana, apple, pomegranates, chikku, etc...)
6. Lastly add chopped dry fruits (cashewnuts, almonds, raisins)
7. Ready to serve Oats Porridge breakfast 

INGREDIENTS 

• Oats - 1 Cup 

• Milk - 2 Cup

• Sugar - 2 tbsp

• Dryfruits - 2 tbsp (cashewnuts, raisins, almonds) Chopped 

• Fresh fruits Chopped - 1 Cup

• Notes -: You can add soaked chia seeds  in this breakfast 

• You can customize fruits according to your choice 

• If you are preparing this breakfast for weightloss then skip sugar and add 1 tbsp of honey.  

• 🌲AUTHOR :- BHUMI'S KITCHEN 

• 🍲CUISINE :- INDIAN 

• 🕕PREP-TIME :- 5 MINS 

• 🕖COOK-TIME :- 5 MINS

• ⌛TOTAL-TIME :- 10 MINS

• 🍚SERVING :-  1BOWL OATS/PERSON 

DETAILED VIDEO RECIPE 

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