How to make patanjali prustahar dalia

Prustahar dalia is a combination of multigrain cereals. It is used in weight loss or weight management. It is cooked with many vegetables and spices. So let's see the method of making homemade dalia and its recipe

Prustahar means nutritious food. It is a combination of two words prusta + ahar. Prusta means food rich in protein and fiber which makes us healthy. Aahar means food. Whatever cereals have been used in it, all of it is protein and fibre-rich.

Prustahar Dalia is from Patanjali, which is used for weight loss, blood pressure and diabetic patients. It can be easily made at home by mixing all the ingredients in the right quantity. But you can also buy it from AMAZON.

MOONG DAL  (GREENGRAM )

For example, moong dal is a very nutritious and fibre-rich lentil. We use it along with the peel. Moong dal split is used in this. When we use it along with the peel, it makes our food rich in fibre and is good for our intestines.

WHEAT 

Wheat has fibre, carbohydrates, protein,  potassium, magnesium and many more nutrients rich cereal. This cereal also helps us to maintain good health. It is used in broken form 

RICE 

Rice is one of the carbohydrate, protein, vitamin B6 and magnesium-rich cereals. This cereal also helps us to stay active and energetic. 

PEARL  MILLET 

Pearl millets are rich in magnesium and potassium, which play an important role in widening blood vessels and promoting better blood circulation. Regular consumption of this wonderful millet helps in reducing LDL cholesterol, thereby preventing the formation of artery blockages.

Pearl millets contain carbohydrates that are digested slowly and maintain stable glucose levels for a long time. This makes them a healthy food option for diabetics.

SESAME SEEDS

Sesame seeds are a good source of healthy fats, protein, vitamin B, minerals, fibre, antioxidants and other beneficial plant compounds. Consuming these seeds in sufficient quantity regularly may help control blood sugar, deal with arthritis pain, and lower cholesterol.

CAROM  SEEDS 

Carom seeds are popularly known as ajwain and their colour may fluctuate between green and brown. The active enzymes in carom seeds improve the flow of stomach acid, which can help to relieve indigestion, bloating, and gas. These seeds can also help in treating peptic ulcers as well as wounds in the oesophagus, stomach, and intestines

BENEFITS  OF  PRUSTAHAR  DALIA 

Prustahar dalia can be used not only for weight loss but it can also be used for blood pressure, diabetes and heart disease. All the ingredients used in it are beneficial for our health. It helps us to lose weight, reduce LDL cholesterol and control blood sugar.

WATCH DETAILED  DALIA RECIPE

                                       👇

                                   VIDEO 

 PRUSTAHAR  DALIA  INGREDIENTS 

• Green gram  split - 1 Cup (moong dal)

• Broken wheat - 1 Cup (गेहूं दलिया)

• Rice - 1 Cup (चावल)

• Pearl millet (बाजरा) - 1 Cup

• Sesame Seeds - 50 g (तिल)

• Carom seeds (अजवाइन) - 20g

PREPARATION METHOD 

• Mix all the ingredients. Store it in airtight container 

⎙ PRINT RECIPE

• 🌲AUTHOR :- BHUMI'S KITCHEN 

• 🍲CUISINE  :- INDIAN  

• 🕖PREP-TIME  :-  5 MINS  

• 🕗COOK-TIME  :- 15 MINS  

• 🍽SERVING :- 1 BOWL /PERSON  

Notes