After knowing the many benefits of flaxseed, you will not stop yourself from eating it. You can eat flaxseed in different ways. Roast flaxseeds and make powder.
This powder can be eaten by mixing cooked lentils, vegetables or curd.
Today I am sharing a unique way of taking flaxseed seeds. In this you can get not only the benefits of flaxseed but also the nutrients of nuts. So today I am making flaxseed laddus. Let's know how to make it......
PREPARATION METHOD
- First of all, heat a pan and fry linseed, almond and sesame seeds separately for two minutes.
- After roasting, keep it in a plate to cool down for 10 minutes.
- Now grind together flaxseed, almond and sesame coarsely in a grinder jar
- Heat a pan, add one cup of jaggery and ⅓ cup of water. Cook till the syrup forms a string.
- Now turn off the gas flame , add the ground ingredients to it and mix it well.
- Now add 1 tbsp ghee to it and mix it well.
- Make sure the mixture is warm while binding laddoos
- Now your healthy laddoos are ready.
- Place it in refrigerator after preparing
- Store upto 2 weeks
- One laddu can be eaten in 1 day
INGREDIENTS
- Flaxseed - 1 cup 250 grams
- Sesame White / Black - ¾ cup
- Almonds - ½ cup
- Jaggery - 1 cup
- Water - ½ cup
- Ghee 1 to 2 tbsp
- 🌲 AUTHOR :- Bhumi's kitchen
- 🍲 CUISINE :- Indian
- 🕕 PREP -TIME :- 15 mins
- 🕖 COOK - TIME :- 4 mins
- ⏰ TOTAL-TIME :- 19 mins
- 🍽 SERVING :- 1 Ladoo /Person
- Benefits of flaxseeds :-
- Rich in nutrients. Flaxseed is one of the oldest crops in the world.
- Omega-3 fatty acids are found in high amounts.
- It may help protect against cancer.
- Is rich in fiber.
- Can reduce cholesterol level.
- Can reduce blood pressure.
- May stabilize your blood sugar level.
- Can help you manage your weight.
- This Post also available in Hindi (हिन्दी) Language
- You can watch video for detailed information 👇
