How to prepare protein powder || Protein Powder Recipe
Creating your own protein powder at home is a simple process. Once you have gathered all the necessary ingredients, you can begin the process of making the powder. Detailed instructions on how to use this recipe are provided below.
This recipe also available in Hindi (हिन्दी)
PREPARATION METHOD OF PROTEIN POWDER
- First of all heat a pan
- Now roast all the ingredients separately
- Do not roast cardamom, sugar, milk powder and black pepper
- After roasting keep it on a plate
- Keep all the ingredients for 5 to 10 minutes to cool down
- After cooling, add milk powder, cardamom and black pepper to it.
- Just mix all the ingredients
- Grind finely in a grinder jar
- If it is a bit coarse, then sieve it with the help of a sieve.
- After it is completely ready, add sugar to it and mix it well.
- If you want, you can also grind sugar with all the ingredients.
- Now your protein powder is ready, store it in an airtight container and use it for 2 months.
- Finally I would like to request that, check my other recipes too
STEP IMAGES
- To prepare the protein powder, start by heating a pan and roasting all the ingredients separately, with the exception of cardamom, sugar, milk powder, and black pepper. Once roasted, allow the ingredients to cool on a plate for 5 to 10 minutes. Next, add the milk powder, cardamom, and black pepper.
- Thoroughly mix all the ingredients, then finely grind them in a grinder jar. sieve it with a siever. Once the powder is ready, incorporate the sugar and mix well. Optionally, you can grind the sugar with the other ingredients.
- PREPARATION METHOD OF MILK WITH POWDER
- Add two spoons of protein powder to hot milk and serve hot.
- To make cold milk shake
- In a blender jar take a glass of cold milk, two spoons of protein powder, fruits of your choice such as banana and apple etc..
- Now blend for 2 mins
- If you want to drink more cold then add ice cubes to it and for sweetness, you can use honey, sugar or jaggery.
INGREDIENTS
- Poha (flattened rice) - 1 Cup
- Oats - 1 Cup
- Wheat flour - 1 Cup
- Sugar - 1 Cup
- Ragi flour - ½ Cup
- Roasted gram - ½ (half) Cup
- Peanuts - ½ Cup
- Almonds and Cashews - ½ Cup
- Milk powder - ½ Cup
- Cardamom - 6 Pieces
- Black pepper- 12 Pieces
- Author :- Bhumi Kitchen
- Cuisine :- Indian
- Prep _ Time :- 20 Mins
- Total _ Time :- 25 Mins
- Serving :- 2 tbsp/person
- Notes -:
- Don't burn ingredients
- Make sure gas flame is medium to slow while roasting ingredients
- Be careful while roasting, Keep low flame
