How to Prepare Oats Milkshake recipe for Weight loss | Oats Breakfast Smoothie
You can take this Oats Milk Shake recipe as a healthy breakfast. For this, you have to first soak the oats in milk for 10 to 15 minutes. After that add all the ingredients in grinder jar and blend Smooth. In this recipe I have used apple fruit. You can make so many changes in it. You can use your favorite fruits in it. Like, you can make this milkshake by adding ripe bananas, chiku, dates, almonds. You can also use this milk shake to lose weight. If you want to drink cold milk shake in summer then use cold milk and ice-cubes in it and if you are making it in winter or in rainy season then use luke warm milk in it. How is your milk shake made? Please write me in the comment box. Thank you.
PREPARATION METHOD
- First of all, soak the oats in lukewarm milk for 10 to 15 minutes.
- Just peel the skin of the apple and chop it finely
- Add soaked oats, cold milk, apple pieces, honey and ice cubes in a grinder jar.
- Grind smoothly
- Put the milk shake in individual serving glasses
- Garnish with chopped apple
- Write me in the comment box how your milk shake is made. Thank you
Finally I would like to request all of you to read my other recipes as well.
(INGREDIENTS)
- Oats 1 cup 100g
- 200 milk for soaking +300ml milk for making smoothie = 500ml
- Honey 4 tablespoon
- Apple 1
- Ice cubes 5
- 🌲Author: -Bhumi's kitchen
- 🍲Cuisine : - Indian
- 🕖Prep-Time: - 5 minutes
- ⌛Total Time: - 7 minutes
- 🍴Course: - Breakfast
- 🍽Serving : - 1 glass / person
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- Tips : - If you are making this breakfast smoothie in summer, then use cold milk and ice cubes in it.
- If you are making this breakfast smoothie in winter and rainy season, then use warm milk.
- Write me in the comment box how your milk shake is made ? Thank you
